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86<p>The <b>multi-stage fitness test</b>, also known as the <b>pacer test</b> or the <b>beep test</b>, is a series of stages that have different tasks sometimes used by sports and <a href="/wiki/Coach_(sport)" title="Coach (sport)">coaches</a> and trainers to estimate an <a class="mw-redirect" href="/wiki/Sportsperson" title="Sportsperson">athlete</a>'s <a href="/wiki/VO2_max" title="VO2 max">VO<sub>2</sub> max</a> (maximum oxygen uptake). The most common variation of the multi-stage fitness test is the <a href="/wiki/Kenneth_H._Cooper" title="Kenneth H. Cooper">FitnessGram/Cooper</a> PACER test, a multistage aerobic capacity test that progressively gets more difficult as it continues.<sup class="reference" id="cite_ref-1"><a href="#cite_note-1">[1]</a></sup> The test is especially useful for players of sports such as <a href="/wiki/Rugby_football" title="Rugby football">rugby</a>, <a class="mw-redirect" href="/wiki/Football_(soccer)" title="Football (soccer)">association football</a>, <a href="/wiki/Australian_Football_League" title="Australian Football League">Australian rules football</a>, <a href="/wiki/Gaelic_football" title="Gaelic football">Gaelic football</a>, <a href="/wiki/Hurling" title="Hurling">hurling</a>, <a href="/wiki/Hockey" title="Hockey">hockey</a>, <a href="/wiki/Netball" title="Netball">netball</a>, <a class="mw-redirect" href="/wiki/Team_handball" title="Team handball">handball</a>, <a href="/wiki/Tennis" title="Tennis">tennis</a>, <a href="/wiki/Squash_(sport)" title="Squash (sport)">squash</a>, and fitness testing in schools and colleges plus many other sports; employed by many international sporting teams as an accurate test of cardiovascular fitness, one of the more important components of <a href="/wiki/Physical_fitness" title="Physical fitness">physical fitness</a>. The test was created in 1982 by Luc Léger, University of Montreal<sup class="reference" id="cite_ref-2"><a href="#cite_note-2">[2]</a></sup> and published in 1983 with a starting speed of 8 km/h and stages of 2 min duration. The test was re-published in the European Journal of Applied Physiology in 1988 in its present form with a starting speed of 8.5 km/h and 1 min stages under the name "The multistage 20 metre shuttle run test for aerobic fitness".<sup class="reference" id="cite_ref-MSFT_1988_3-0"><a href="#cite_note-MSFT_1988-3">[3]</a></sup> Result equivalences between slightly modified versions are well explained by Tomkinson et al. in 2003.<sup class="reference" id="cite_ref-4"><a href="#cite_note-4">[4]</a></sup></p>
87<p></p>
88<div class="toc" id="toc">
89<div class="toctitle" dir="ltr" lang="en">
90<h2>Contents</h2>
91</div>
92<ul>
93<li class="toclevel-1 tocsection-1"><a href="#Correlated_measures"><span class="tocnumber">1</span> <span class="toctext">Correlated measures</span></a></li>
94<li class="toclevel-1 tocsection-2"><a href="#Rules"><span class="tocnumber">2</span> <span class="toctext">Rules</span></a></li>
95<li class="toclevel-1 tocsection-3"><a href="#[3]Format"><span class="tocnumber">3</span> <span class="toctext"><sup>[3]</sup>Format</span></a></li>
96<li class="toclevel-1 tocsection-4"><a href="#Users"><span class="tocnumber">4</span> <span class="toctext">Users</span></a></li>
97<li class="toclevel-1 tocsection-5"><a href="#World_record"><span class="tocnumber">5</span> <span class="toctext">World record</span></a></li>
98<li class="toclevel-1 tocsection-6"><a href="#In_popular_culture"><span class="tocnumber">6</span> <span class="toctext">In popular culture</span></a></li>
99<li class="toclevel-1 tocsection-7"><a href="#See_also"><span class="tocnumber">7</span> <span class="toctext">See also</span></a></li>
100<li class="toclevel-1 tocsection-8"><a href="#References"><span class="tocnumber">8</span> <span class="toctext">References</span></a></li>
101<li class="toclevel-1 tocsection-9"><a href="#External_links"><span class="tocnumber">9</span> <span class="toctext">External links</span></a></li>
102</ul>
103</div>
104<p></p>
105<h2><span class="mw-headline" id="Correlated_measures">Correlated measures</span><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Multi-stage_fitness_test&action=edit&section=1" title="Edit section: Correlated measures">edit</a><span class="mw-editsection-bracket">]</span></span></h2>
106<p><a href="/wiki/VO2_max" title="VO2 max">VO<sub>2</sub>max</a> = (Velocity (km/h) × 6.65 - 35.8) × 0.95 + 0.182 <sup class="reference" id="cite_ref-5"><a href="#cite_note-5">[5]</a></sup></p>
107<p>[METs] = VO<sub>2</sub>max / 3.5 <sup class="reference" id="cite_ref-Léger-_6-0"><a href="#cite_note-Léger--6">[6]</a></sup></p>
108<h2><span class="mw-headline" id="Rules">Rules</span><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Multi-stage_fitness_test&action=edit&section=2" title="Edit section: Rules">edit</a><span class="mw-editsection-bracket">]</span></span></h2>
109<p>The test involves running continuously between two points that are 20 m apart from side to side. The runs are synchronized with a pre-recorded <a class="mw-redirect" href="/wiki/Audio_tape" title="Audio tape">audio tape</a>, <a class="mw-redirect" href="/wiki/Compact_disk" title="Compact disk">CD</a> or laptop software, which plays <a href="/wiki/Beep_(sound)" title="Beep (sound)">beeps</a> at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athletes to increase their speed over the course of the test until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). Many people who test people using the multi-stage fitness test allow one level to beep before the person makes the line, but some middle and grade schools allow two missed laps. If the person being tested does not make the next interval, the most recent level they completed is their final score.</p>
110<p>The recording is typically structured into 25 'levels', each lasting around 62 s. Usually, the interval of beeps is calculated as requiring a speed at the start of 8.5Â km/h (see format table), increasing by 0.5Â km/h with each level thereafter. The progression from one level to the next is signaled by 3 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.</p>
111<h2><span id=".5B3.5DFormat"></span><span class="mw-headline" id="[3]Format"><sup class="reference" id="cite_ref-MSFT_1988_3-1"><a href="#cite_note-MSFT_1988-3">[3]</a></sup>Format</span><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Multi-stage_fitness_test&action=edit&section=3" title="Edit section: [3]Format">edit</a><span class="mw-editsection-bracket">]</span></span></h2>
112<p>The original beep test was initially available on <a class="mw-redirect" href="/wiki/Audio_tape" title="Audio tape">audio tape</a> format. A problem with the tape was that it could stretch over time, or the tape player would play at inconsistent speed, making the timing between beeps inaccurate. Most versions of the tape had a one-minute recorded interval for calibrating the tape and tape player. <a href="/wiki/Digital_audio" title="Digital audio">Digital audio</a> formats replaced the tapes, but checks were still required on the CD/player due to some tone controls possibly affecting the playback speed.</p>
113<p>Inexpensive beep test software is now popular due to modern electronic devices having excellent and consistent timing accuracy. The software generally runs on a portable electronic computer such as a tablet, phone or laptop, making the test easy to organise for teams, and also tracks player fitness over a season. The contemporary accepted format starts at 8.5Â km/h with levels of 1 minute as described in Leger's and Lambert's paper of 1988.<sup class="reference" id="cite_ref-MSFT_1988_3-2"><a href="#cite_note-MSFT_1988-3">[3]</a></sup></p>
114<table class="wikitable" style="text-align:center;">
115<tr>
116<th>Level</th>
117<th>Laps</th>
118<th>Cumulative<br/>
119laps</th>
120<th>Speed<br/>
121(km/h)</th>
122<th>Speed<br/>
123(mph)</th>
124<th>Lap<br/>
125time (s)</th>
126<th>Level<br/>
127time (s)</th>
128<th>Level<br/>
129distance (m)</th>
130<th>Cumulative<br/>
131distance (m)</th>
132<th>Cumulative<br/>
133time (mm:ss)</th>
134<th>Expected male age<br/>
135to complete level</th>
136<th>Expected female age<br/>
137to complete level</th>
138</tr>
139<tr>
140<td>1</td>
141<td>8</td>
142<td>8</td>
143<td>8.5</td>
144<td>5.3</td>
145<td>8.47</td>
146<td>67.76</td>
147<td>160</td>
148<td>160</td>
149<td>1:08</td>
150<td>7</td>
151<td>8</td>
152</tr>
153<tr>
154<td>2</td>
155<td>8</td>
156<td>16</td>
157<td>9.0</td>
158<td>5.6</td>
159<td>8.00</td>
160<td>64.00</td>
161<td>160</td>
162<td>320</td>
163<td>2:12</td>
164<td>9</td>
165<td>10</td>
166</tr>
167<tr>
168<td>3</td>
169<td>8</td>
170<td>24</td>
171<td>9.5</td>
172<td>5.9</td>
173<td>7.58</td>
174<td>60.63</td>
175<td>160</td>
176<td>480</td>
177<td>3:12</td>
178<td>10</td>
179<td>11</td>
180</tr>
181<tr>
182<td>4</td>
183<td>9</td>
184<td>33</td>
185<td>10.0</td>
186<td>6.2</td>
187<td>7.20</td>
188<td>64.80</td>
189<td>180</td>
190<td>660</td>
191<td>4:17</td>
192<td>11</td>
193<td>12</td>
194</tr>
195<tr>
196<td>5</td>
197<td>9</td>
198<td>42</td>
199<td>10.5</td>
200<td>6.5</td>
201<td>6.86</td>
202<td>61.71</td>
203<td>180</td>
204<td>840</td>
205<td>5:19</td>
206<td>12</td>
207<td>13</td>
208</tr>
209<tr>
210<td>6</td>
211<td>10</td>
212<td>52</td>
213<td>11.0</td>
214<td>6.8</td>
215<td>6.55</td>
216<td>65.45</td>
217<td>200</td>
218<td>1040</td>
219<td>6:24</td>
220<td>13</td>
221<td>14</td>
222</tr>
223<tr>
224<td>7</td>
225<td>10</td>
226<td>62</td>
227<td>11.5</td>
228<td>7.1</td>
229<td>6.26</td>
230<td>62.61</td>
231<td>200</td>
232<td>1240</td>
233<td>7:27</td>
234<td>14</td>
235<td>16</td>
236</tr>
237<tr>
238<td>8</td>
239<td>11</td>
240<td>73</td>
241<td>12.0</td>
242<td>7.5</td>
243<td>6.00</td>
244<td>66.00</td>
245<td>220</td>
246<td>1460</td>
247<td>8:27</td>
248<td>16</td>
249<td>19</td>
250</tr>
251<tr>
252<td>9</td>
253<td>11</td>
254<td>84</td>
255<td>12.5</td>
256<td>7.8</td>
257<td>5.76</td>
258<td>63.36</td>
259<td>220</td>
260<td>1680</td>
261<td>9:30</td>
262<td>17</td>
263<td>21</td>
264</tr>
265<tr>
266<td>10</td>
267<td>11</td>
268<td>95</td>
269<td>13.0</td>
270<td>8.1</td>
271<td>5.54</td>
272<td>60.92</td>
273<td>220</td>
274<td>1900</td>
275<td>10:31</td>
276<td>18</td>
277<td>21+</td>
278</tr>
279<tr>
280<td>11</td>
281<td>12</td>
282<td>107</td>
283<td>13.5</td>
284<td>8.4</td>
285<td>5.33</td>
286<td>64.00</td>
287<td>240</td>
288<td>2140</td>
289<td>11:35</td>
290<td>19</td>
291</tr>
292<tr>
293<td>12</td>
294<td>12</td>
295<td>119</td>
296<td>14.0</td>
297<td>8.7</td>
298<td>5.14</td>
299<td>61.71</td>
300<td>240</td>
301<td>2380</td>
302<td>12:37</td>
303<td>21+</td>
304</tr>
305<tr>
306<td>13</td>
307<td>13</td>
308<td>132</td>
309<td>14.5</td>
310<td>9.0</td>
311<td>4.97</td>
312<td>64.55</td>
313<td>260</td>
314<td>2640</td>
315<td>13:42</td>
316</tr>
317<tr>
318<td>14</td>
319<td>13</td>
320<td>145</td>
321<td>15.0</td>
322<td>9.3</td>
323<td>4.80</td>
324<td>62.40</td>
325<td>260</td>
326<td>2900</td>
327<td>14:44</td>
328</tr>
329<tr>
330<td>15</td>
331<td>13</td>
332<td>158</td>
333<td>15.5</td>
334<td>9.6</td>
335<td>4.65</td>
336<td>60.39</td>
337<td>260</td>
338<td>3160</td>
339<td>15:44</td>
340</tr>
341<tr>
342<td>16</td>
343<td>14</td>
344<td>172</td>
345<td>16.0</td>
346<td>9.9</td>
347<td>4.50</td>
348<td>63.00</td>
349<td>280</td>
350<td>3440</td>
351<td>16:47</td>
352</tr>
353<tr>
354<td>17</td>
355<td>14</td>
356<td>186</td>
357<td>16.5</td>
358<td>10.3</td>
359<td>4.36</td>
360<td>61.09</td>
361<td>280</td>
362<td>3720</td>
363<td>17:48</td>
364</tr>
365<tr>
366<td>18</td>
367<td>15</td>
368<td>201</td>
369<td>17.0</td>
370<td>10.6</td>
371<td>4.24</td>
372<td>63.53</td>
373<td>300</td>
374<td>4020</td>
375<td>18:52</td>
376</tr>
377<tr>
378<td>19</td>
379<td>15</td>
380<td>216</td>
381<td>17.5</td>
382<td>10.9</td>
383<td>4.11</td>
384<td>61.71</td>
385<td>300</td>
386<td>4320</td>
387<td>19:54</td>
388</tr>
389<tr>
390<td>20</td>
391<td>16</td>
392<td>232</td>
393<td>18.0</td>
394<td>11.2</td>
395<td>4.00</td>
396<td>64.00</td>
397<td>320</td>
398<td>4640</td>
399<td>20:54</td>
400</tr>
401<tr>
402<td>21</td>
403<td>16</td>
404<td>248</td>
405<td>18.5</td>
406<td>11.5</td>
407<td>3.89</td>
408<td>62.27</td>
409<td>320</td>
410<td>4960</td>
411<td>21:56</td>
412</tr>
413</table>
414<h2><span class="mw-headline" id="Users">Users</span><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Multi-stage_fitness_test&action=edit&section=4" title="Edit section: Users">edit</a><span class="mw-editsection-bracket">]</span></span></h2>
415<table class="wikitable sortable">
416<tr>
417<th>Organization</th>
418<th>Type of organization</th>
419<th>Country</th>
420<th>Minimum level attained</th>
421<th>Comments</th>
422</tr>
423<tr>
424<td>Western Australian Rugby Union Referees<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (May 2014)">citation needed</span></a></i>]</sup></td>
425<td>Sport</td>
426<td>Australia</td>
427<td data-sort-value="10.5">10.5 (Premier Grade), 9.5 (Reserve Grade)</td>
428<td></td>
429</tr>
430<tr>
431<td>Rugby Football referee</td>
432<td>Sport</td>
433<td>England (RFU)</td>
434<td data-sort-value="12">10.4 for development squads, 12+ for elite referees</td>
435<td>Source: <a class="external autonumber" href="http://www.rfu.com/takingpart/referee/becomingaref" rel="nofollow">[1]</a></td>
436</tr>
437<tr>
438<td>British Army</td>
439<td>Military</td>
440<td>UK</td>
441<td data-sort-value="10.2">10.2 (male), 8.1 (female)</td>
442<td><sup class="reference" id="cite_ref-7"><a href="#cite_note-7">[7]</a></sup></td>
443</tr>
444<tr>
445<td><a href="/wiki/Royal_Air_Force" title="Royal Air Force">Royal Air Force</a></td>
446<td>Military</td>
447<td>UK</td>
448<td data-sort-value="9.1">9.10 (male), 7.2 (female)</td>
449<td><sup class="reference" id="cite_ref-RAF_8-0"><a href="#cite_note-RAF-8">[8]</a></sup></td>
450</tr>
451<tr>
452<td><a class="mw-redirect" href="/wiki/Royal_Air_Force_Regiment" title="Royal Air Force Regiment">Royal Air Force Regiment</a></td>
453<td>Military</td>
454<td>UK</td>
455<td data-sort-value="11.7">11.7 (male)</td>
456<td><sup class="reference" id="cite_ref-RAF_8-1"><a href="#cite_note-RAF-8">[8]</a></sup></td>
457</tr>
458<tr>
459<td><a href="/wiki/Royal_Marines" title="Royal Marines">Royal Marines</a></td>
460<td>Military</td>
461<td>UK</td>
462<td>10.5 (aim marine 13+) (aim officer 15+)</td>
463<td>Source: <a class="external autonumber" href="https://www.royalnavy.mod.uk/careers/royal-marines/get-fit-to-join/stages-and-standards/royal-marines-commando/prmc" rel="nofollow">[2]</a> <a class="external autonumber" href="http://www.royalnavy.mod.uk/~/media/files/cnr-pdfs/get%20fit%20to%20apply%20rm%20booklet.pdf" rel="nofollow">[3]</a></td>
464</tr>
465<tr>
466<td><a href="/wiki/Airservices_Australia" title="Airservices Australia">Airservices Australia</a></td>
467<td>Aviation rescue and fire fighting</td>
468<td>Australia</td>
469<td>9.6</td>
470<td>Source: <a class="external autonumber" href="http://www.airservicesaustralia.com/careers/aviation-rescue-and-fire-fighting/recruitment-and-selection-process/" rel="nofollow">[4]</a></td>
471</tr>
472<tr>
473<td><a href="/wiki/Metropolitan_Fire_Brigade_(Melbourne)" title="Metropolitan Fire Brigade (Melbourne)">Metropolitan Fire Brigade (Melbourne)</a></td>
474<td>Fire/emergency response</td>
475<td>Australia</td>
476<td>9.6</td>
477<td>Source: <a class="external autonumber" href="http://www.mfb.vic.gov.au/Recruitment/Selection-Process/7-Physical-fitness-and-firefighting-aptitude-test.html" rel="nofollow">[5]</a></td>
478</tr>
479<tr>
480<td><a href="/wiki/Royal_Military_College_of_Canada" title="Royal Military College of Canada">Royal Military College of Canada</a></td>
481<td>Military</td>
482<td>Canada</td>
483<td data-sort-value="9.5">9.5 (male), 7.5 (female)</td>
484<td>Source: <a class="external autonumber" href="http://www.rmc.ca/ji-ir/ppt-tap-eng.php" rel="nofollow">[6]</a></td>
485</tr>
486<tr>
487<td><a href="/wiki/Police_Scotland" title="Police Scotland">Police Scotland</a></td>
488<td>Police</td>
489<td>UK</td>
490<td data-sort-value="5.4">5.4 - 15 Metre shuttle only</td>
491<td><sup class="reference" id="cite_ref-9"><a href="#cite_note-9">[9]</a></sup></td>
492</tr>
493<tr>
494<td><a href="/wiki/South_Australia_Police" title="South Australia Police">South Australia Police</a></td>
495<td>Police</td>
496<td>Australia</td>
497<td data-sort-value="9.04">9.04 (male), 6.10 (female)</td>
498<td>Age 18-29. Varies by age <a class="external autonumber" href="http://www.achievemore.com.au/officer/files/physical%20tests.pdf" rel="nofollow">[7]</a></td>
499</tr>
500<tr>
501<td><a class="mw-redirect" href="/wiki/Queensland_Fire_and_Rescue_Service" title="Queensland Fire and Rescue Service">Queensland Fire and Rescue Service</a></td>
502<td>Fire/emergency response</td>
503<td>Australia</td>
504<td>8.7</td>
505<td>Source: <a class="external autonumber" href="http://www.fire.qld.gov.au/employment/pdf/Bk%204-assessments%20and%20medical%20standards%20June%202009.pdf" rel="nofollow">[8]</a></td>
506</tr>
507<tr>
508<td><a href="/wiki/Western_Australia_Police" title="Western Australia Police">Western Australia Police</a></td>
509<td>Police</td>
510<td>Australia</td>
511<td data-sort-value="10.1">8.1 to 10.1+ (male), 6.1 to 7.1 (female)</td>
512<td>Source: <a class="external autonumber" href="http://www.stepforward.wa.gov.au/images/stories/pdf/recruit_physical.pdf" rel="nofollow">[9]</a></td>
513</tr>
514<tr>
515<td>Western Australia Fire & Rescue Service</td>
516<td>Fire</td>
517<td>Australia</td>
518<td>9.6 +</td>
519<td>Source: <a class="external autonumber" href="http://www.dfes.wa.gov.au/recruitmentandtraining/recruitment/Pages/firefighterrecruitment-selectionprocess.aspx" rel="nofollow">[10]</a></td>
520</tr>
521<tr>
522<td><a href="/wiki/Australian_Army" title="Australian Army">Australian Army</a></td>
523<td>Military</td>
524<td>Australia</td>
525<td>7.5</td>
526<td>Preliminary Fitness Test Standard required prior to enlistment.<a class="external autonumber" href="http://content.defencejobs.gov.au/audio/triservice/fitnessTool/BeepTest.mp3" rel="nofollow">[11]</a></td>
527</tr>
528<tr>
529<td>Australian Special Forces</td>
530<td>Military</td>
531<td>Australia</td>
532<td>10.1</td>
533<td>Preliminary Fitness Test Standard required prior to direct recruitment scheme.<a class="external autonumber" href="http://www.defencejobs.gov.au/recruitmentCentre/howToJoin/fitnessTest/" rel="nofollow">[12]</a></td>
534</tr>
535<tr>
536<td><a href="/wiki/New_Zealand_Defence_Force" title="New Zealand Defence Force">New Zealand Defence Force</a></td>
537<td>Military</td>
538<td>New Zealand</td>
539<td>Navy : 7.10 Airforce : 7.10 Army : 8.8</td>
540<td>Minimum Fitness Level. Source: 'Get Fit' Application <a class="external autonumber" href="http://www.defencecareers.mil.nz" rel="nofollow">[13]</a></td>
541</tr>
542<tr>
543<td><a href="/wiki/French_Foreign_Legion" title="French Foreign Legion">French Foreign Legion</a></td>
544<td>Military</td>
545<td>France</td>
546<td>7</td>
547<td>Source: <a class="external autonumber" href="http://www.legion-recrute.com/en/tests_sportifs.php" rel="nofollow">[14]</a></td>
548</tr>
549<tr>
550<td><a href="/wiki/1st_Marine_Infantry_Parachute_Regiment" title="1st Marine Infantry Parachute Regiment">1st Marine Infantry Parachute Regiment</a></td>
551<td>Military</td>
552<td>France</td>
553<td>10</td>
554<td>Source: <a class="external autonumber" href="https://www.defense.gouv.fr/terre/l-armee-de-terre/le-niveau-divisionnaire/commandement-des-forces-speciales-terre/1er-regiment-de-parachutistes-d-infanterie-de-marine" rel="nofollow">[15]</a></td>
555</tr>
556<tr>
557<td><a href="/wiki/Royal_Australian_Navy" title="Royal Australian Navy">Royal Australian Navy</a></td>
558<td>Military</td>
559<td>Australia</td>
560<td data-sort-value="7.4">6.1</td>
561<td>Source: <a class="external autonumber" href="http://www.defencejobs.gov.au/recruitmentCentre/howToJoin/fitnessTest/" rel="nofollow">[16]</a></td>
562</tr>
563<tr>
564<td><a href="/wiki/Royal_Australian_Air_Force" title="Royal Australian Air Force">Royal Australian Air Force</a></td>
565<td>Military</td>
566<td>Australia</td>
567<td>6.5</td>
568<td>Source: <a class="external autonumber" href="http://content.defencejobs.gov.au/pdf/triservice/DFT_Brochure_Fitness.pdf" rel="nofollow">[17]</a></td>
569</tr>
570<tr>
571<td><a href="/wiki/Police_officer" title="Police officer">Police officer</a></td>
572<td>Police</td>
573<td>France</td>
574<td>6.5</td>
575<td>Source: <a class="external autonumber" href="https://www.dailymotion.com/video/xd7fbk" rel="nofollow">[18]</a></td>
576</tr>
577<tr>
578<td><a href="/wiki/Australian_Federal_Police" title="Australian Federal Police">Australian Federal Police</a></td>
579<td>Police</td>
580<td>Australia</td>
581<td>6.5</td>
582<td>Source: <a class="external autonumber" href="http://www.afp.gov.au/jobs/afp-officer-gateways/gateway-3-physical-competency-assessment.aspx" rel="nofollow">[19]</a></td>
583</tr>
584<tr>
585<td><a href="/wiki/Calgary_Police_Service" title="Calgary Police Service">Calgary Police Service</a></td>
586<td>Police</td>
587<td>Canada</td>
588<td>7.0</td>
589<td>Source: <a class="external autonumber" href="http://www.calgary.ca/cps/Documents/application-forms/fit-to-serve.pdf" rel="nofollow">[20]</a></td>
590</tr>
591<tr>
592<td><a href="/wiki/Edmonton_Police_Service" title="Edmonton Police Service">Edmonton Police Service</a></td>
593<td>Police</td>
594<td>Canada</td>
595<td>7.0</td>
596<td>Source: <a class="external autonumber" href="http://www.joineps.ca/~/media/Join%20EPS/Files/Alberta%20%20%20Fit%20to%20Serve.ashx" rel="nofollow">[21]</a></td>
597</tr>
598<tr>
599<td><a href="/wiki/Ontario_Provincial_Police" title="Ontario Provincial Police">Ontario Provincial Police</a></td>
600<td>Police</td>
601<td>Canada</td>
602<td>7.0</td>
603<td>Source: <a class="external autonumber" href="http://www.opp.ca/ecms/index.php?id=92" rel="nofollow">[22]</a></td>
604</tr>
605<tr>
606<td><a href="/wiki/Queensland_Police_Service" title="Queensland Police Service">Queensland Police Service</a></td>
607<td>Police</td>
608<td>Australia</td>
609<td data-sort-value="9.4">6.3 to 9.4 (male), 5.1 to 7.5 (female)</td>
610<td>Source: <a class="external autonumber" href="http://www.police.qld.gov.au/Resources/Internet/join/documents/Health%20Screening%20and%20Physical%20Skills%20Education%20Brochure.pdf" rel="nofollow">[23]</a></td>
611</tr>
612<tr>
613<td><a class="mw-redirect" href="/wiki/Canadian_Forces" title="Canadian Forces">Canadian Forces</a></td>
614<td>Military</td>
615<td>Canada</td>
616<td data-sort-value="6">6.0 (male), 4.0 (female) (under 35)</td>
617<td>Replaced in 2013 by FORCE Evaluation<sup class="reference" id="cite_ref-10"><a href="#cite_note-10">[10]</a></sup></td>
618</tr>
619<tr>
620<td><a href="/wiki/Canadian_Special_Operations_Regiment" title="Canadian Special Operations Regiment">Canadian Special Operations Regiment</a></td>
621<td>Military</td>
622<td>Canada</td>
623<td>9-10 for passing score, 11-12 for average score, 13+ for highest score</td>
624<td>Source: <a class="external autonumber" href="https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Documents/CSOR%20OPS%20MANUAL%202nd%20Edition.%20April%2007%20En.pdf" rel="nofollow">[24]</a> Found on page 22</td>
625</tr>
626<tr>
627<td>English and Welsh Police</td>
628<td>Police</td>
629<td>UK and Wales</td>
630<td data-sort-value="10.5">5.4 (general roles) to 10.5</td>
631<td>Source: <a class="external autonumber" href="http://www.college.police.uk/en/19833.htm" rel="nofollow">[25]</a></td>
632</tr>
633<tr>
634<td><a href="/wiki/Victoria_Police" title="Victoria Police">Victoria Police</a></td>
635<td>Police</td>
636<td>Australia</td>
637<td data-sort-value="5.1">5.1 (updated 23/7/2012 to new standards)</td>
638<td>All ages<sup class="reference" id="cite_ref-11"><a href="#cite_note-11">[11]</a></sup></td>
639</tr>
640<tr>
641<td><a href="/wiki/New_South_Wales_Police_Force" title="New South Wales Police Force">New South Wales Police Force</a></td>
642<td>Police</td>
643<td>Australia</td>
644<td>7.1</td>
645<td>7.1 initial entry, various specialist units have higher requirements. Source: <a class="external autonumber" href="https://www.police.nsw.gov.au/recruitment/fitness/physical_capacity_testing/multi-stage_fitness_test" rel="nofollow">[26]</a></td>
646</tr>
647<tr>
648<td>Royal Canadian Air Cadets<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (May 2014)">citation needed</span></a></i>]</sup>| Paramilitary Youth Program</td>
649<td>Paramilitary Youth Program</td>
650<td>Canada</td>
651<td data-sort-value="0">Depends on age</td>
652<td>Part of the new 'Fitness and Incentive' program. Used to track improvements in fitness level. Fitness badges may be earned.</td>
653</tr>
654<tr>
655<td>Royal Canadian Army Cadets<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (May 2014)">citation needed</span></a></i>]</sup>| Paramilitary Youth Program</td>
656<td>Paramilitary Youth Program</td>
657<td>Canada</td>
658<td data-sort-value="0">Depends on age</td>
659<td>Part of the new 'Fitness and Incentive' program. Used to track improvements in fitness level. Fitness badges may be earned.</td>
660</tr>
661<tr>
662<td>Royal Canadian Sea Cadets<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (May 2014)">citation needed</span></a></i>]</sup></td>
663<td>Paramilitary Youth Program</td>
664<td>Canada</td>
665<td data-sort-value="0">Depends on age</td>
666<td>Part of the new 'Fitness and Incentive' program. Used to track improvements in fitness level. Fitness badges may be earned.</td>
667</tr>
668<tr>
669<td>Blue Bulls Rugby Referee Association</td>
670<td>Rugby referee training program</td>
671<td>South Africa</td>
672<td>9.9 for entry-level qualification</td>
673<td>minimum level increases as a candidate move up in the ranks to ensure that a proper level of fitness is maintained</td>
674</tr>
675<tr>
676<td>Slovenian Ice hockey referee Association</td>
677<td>Ice hockey referee training program</td>
678<td>Slovenia</td>
679<td>9.0 for passing</td>
680<td>Part of the new Fitness program. Used to track referee fitness improvements off the ice off the season.</td>
681</tr>
682<tr>
683<td>Swedish Army, Norrbotten Regiment I19</td>
684<td>Mechanized Brigade Reconnaissance</td>
685<td>Sweden</td>
686<td>9.5 for entry-level qualification</td>
687<td>Each applicant will perform the test after completing basic training</td>
688</tr>
689</table>
690<h2><span class="mw-headline" id="World_record">World record</span><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Multi-stage_fitness_test&action=edit&section=5" title="Edit section: World record">edit</a><span class="mw-editsection-bracket">]</span></span></h2>
691<p>The <a class="mw-redirect" href="/wiki/Guinness_World_Record" title="Guinness World Record">Guinness World Record</a> for the largest group beep test is held by <a href="/wiki/RAF_Honington" title="RAF Honington">RAF Honington</a>, in <a href="/wiki/Honington,_Suffolk" title="Honington, Suffolk">Honington, Suffolk</a> where over 586 men and women took part.<sup class="reference" id="cite_ref-12"><a href="#cite_note-12">[12]</a></sup></p>
692<h2><span class="mw-headline" id="In_popular_culture">In popular culture</span><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Multi-stage_fitness_test&action=edit&section=6" title="Edit section: In popular culture">edit</a><span class="mw-editsection-bracket">]</span></span></h2>
693<p>The introductory explanation of one multi-stage fitness test, the FitnessGram pacer test, has been widely spread as a <a href="/wiki/Internet_meme" title="Internet meme">meme</a> and copypasta due to the pacer test's modern use in schools, primarily in physical education classes.<sup class="reference" id="cite_ref-13"><a href="#cite_note-13">[13]</a></sup></p>
694<p><i>"The FitnessGramâ„¢ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start."</i></p>
695<p>Episode 12 of the Australian children's comedy show <a href="/wiki/Little_Lunch_(TV_series)" title="Little Lunch (TV series)">Little Lunch</a> is called 'The Beep Test'. The plot revolves around the school students' reactions to participating in the multi-stage fitness test.<sup class="reference" id="cite_ref-14"><a href="#cite_note-14">[14]</a></sup></p>
696<h2><span class="mw-headline" id="See_also">See also</span><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Multi-stage_fitness_test&action=edit&section=7" title="Edit section: See also">edit</a><span class="mw-editsection-bracket">]</span></span></h2>
697<ul>
698<li><a href="/wiki/Harvard_step_test" title="Harvard step test">Harvard step test</a>, a cardiovascular test</li>
699<li><a class="mw-redirect" href="/wiki/Physical_fitness_test" title="Physical fitness test">Physical fitness test</a></li>
700</ul>
701<h2><span class="mw-headline" id="References">References</span><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Multi-stage_fitness_test&action=edit&section=8" title="Edit section: References">edit</a><span class="mw-editsection-bracket">]</span></span></h2>
702<div class="reflist" style="list-style-type: decimal;">
703<div class="mw-references-wrap mw-references-columns">
704<ol class="references">
705<li id="cite_note-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-1">^</a></b></span> <span class="reference-text"><cite class="citation web">Wood, Robert. <a class="external text" href="http://www.topendsports.com/testing/beep-variations.htm" rel="nofollow">"Beep Test Variations"</a>. <i>Topend Sports Network</i>. Topend Sports Network<span class="reference-accessdate">. Retrieved <span class="nowrap">15 April</span> 2016</span>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Topend+Sports+Network&rft.atitle=Beep+Test+Variations&rft.aulast=Wood&rft.aufirst=Robert&rft_id=http%3A%2F%2Fwww.topendsports.com%2Ftesting%2Fbeep-variations.htm&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;">Â </span></span></span></li>
706<li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text">TESTING PHYSICAL FITNESS, EUROFIT Experimental Battery PROVISIONAL HANDBOOK, STRASBOURG 1983 <a class="external free" href="http://www.bitworks-engineering.co.uk/linked/eurofit%20provisional%20handbook%20leger%20beep%20test%201983.pdf" rel="nofollow">http://www.bitworks-engineering.co.uk/linked/eurofit%20provisional%20handbook%20leger%20beep%20test%201983.pdf</a></span></li>
707<li id="cite_note-MSFT_1988-3"><span class="mw-cite-backlink">^ <a href="#cite_ref-MSFT_1988_3-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-MSFT_1988_3-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-MSFT_1988_3-2"><sup><i><b>c</b></i></sup></a></span> <span class="reference-text"><cite class="citation journal">Léger, L.A.; Mercier, D.; Gadoury, C.; Lambert, J. (1988). "The multistage 20 metre shuttle run test for aerobic fitness". <i>J Sports Sci</i>. <b>6</b> (2): 93–101. <a href="/wiki/Digital_object_identifier" title="Digital object identifier">doi</a>:<a class="external text" href="//doi.org/10.1080%2F02640418808729800" rel="nofollow">10.1080/02640418808729800</a>. <a class="mw-redirect" href="/wiki/PubMed_Identifier" title="PubMed Identifier">PMID</a> <a class="external text" href="//www.ncbi.nlm.nih.gov/pubmed/3184250" rel="nofollow">3184250</a>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=J+Sports+Sci&rft.atitle=The+multistage+20+metre+shuttle+run+test+for+aerobic+fitness&rft.volume=6&rft.issue=2&rft.pages=93-101&rft.date=1988&rft_id=info%3Adoi%2F10.1080%2F02640418808729800&rft_id=info%3Apmid%2F3184250&rft.aulast=L%C3%A9ger&rft.aufirst=L.A.&rft.au=Mercier%2C+D.&rft.au=Gadoury%2C+C.&rft.au=Lambert%2C+J.&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;"> </span></span></span></li>
708<li id="cite_note-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-4">^</a></b></span> <span class="reference-text"><cite class="citation journal">"Secular trends in the performance of children and adolescents (1980-2000): an analysis of 55 studies of the 20m shuttle run test in 11 countries". <i>Sports Med</i>. <b>33</b> (4): 285–300. 2003. <a href="/wiki/Digital_object_identifier" title="Digital object identifier">doi</a>:<a class="external text" href="//doi.org/10.2165%2F00007256-200333040-00003" rel="nofollow">10.2165/00007256-200333040-00003</a>. <a class="mw-redirect" href="/wiki/PubMed_Identifier" title="PubMed Identifier">PMID</a> <a class="external text" href="//www.ncbi.nlm.nih.gov/pubmed/12688827" rel="nofollow">12688827</a>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Sports+Med&rft.atitle=Secular+trends+in+the+performance+of+children+and+adolescents+%281980-2000%29%3A+an+analysis+of+55+studies+of+the+20m+shuttle+run+test+in+11+countries.&rft.volume=33&rft.issue=4&rft.pages=285-300&rft.date=2003&rft_id=info%3Adoi%2F10.2165%2F00007256-200333040-00003&rft_id=info%3Apmid%2F12688827&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;"> </span></span></span></li>
709<li id="cite_note-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-5">^</a></b></span> <span class="reference-text"><cite class="citation journal">Flouris, A D; Metsios, G S; Koutedakis, Y (2005). "Enhancing the efficacy of the 20 m multistage shuttle run test". <i>Br J Sports Med</i>. <b>39</b>: 166–170. <a href="/wiki/Digital_object_identifier" title="Digital object identifier">doi</a>:<a class="external text" href="//doi.org/10.1136%2Fbjsm.2004.012500" rel="nofollow">10.1136/bjsm.2004.012500</a>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Br+J+Sports+Med&rft.atitle=Enhancing+the+efficacy+of+the+20+m+multistage+shuttle+run+test&rft.volume=39&rft.pages=166-170&rft.date=2005&rft_id=info%3Adoi%2F10.1136%2Fbjsm.2004.012500&rft.aulast=Flouris&rft.aufirst=A+D&rft.au=Metsios%2C+G+S&rft.au=Koutedakis%2C+Y&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;"> </span></span></span></li>
710<li id="cite_note-Léger--6"><span class="mw-cite-backlink"><b><a href="#cite_ref-Léger-_6-0">^</a></b></span> <span class="reference-text"><cite class="citation journal">Léger, L.; Mercier, D. (1984). "Gross energy cost of horizontal treadmill and track running". <i>Sports Med</i>. <b>1</b> (4): 270–7. <a href="/wiki/Digital_object_identifier" title="Digital object identifier">doi</a>:<a class="external text" href="//doi.org/10.2165%2F00007256-198401040-00003" rel="nofollow">10.2165/00007256-198401040-00003</a>. <a class="mw-redirect" href="/wiki/PubMed_Identifier" title="PubMed Identifier">PMID</a> <a class="external text" href="//www.ncbi.nlm.nih.gov/pubmed/6390604" rel="nofollow">6390604</a>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Sports+Med&rft.atitle=Gross+energy+cost+of+horizontal+treadmill+and+track+running.&rft.volume=1&rft.issue=4&rft.pages=270-7&rft.date=1984&rft_id=info%3Adoi%2F10.2165%2F00007256-198401040-00003&rft_id=info%3Apmid%2F6390604&rft.aulast=L%C3%A9ger&rft.aufirst=L.&rft.au=Mercier%2C+D.&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;"> </span></span></span></li>
711<li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text"><cite class="citation web"><a class="external text" href="http://www.army.mod.uk/join/20153.aspx" rel="nofollow">"British Army Jobs - Be the Best - Apply Online - British Army"</a>. <i>www.army.mod.uk</i>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=www.army.mod.uk&rft.atitle=British+Army+Jobs+-+Be+the+Best+-+Apply+Online+-+British+Army&rft_id=http%3A%2F%2Fwww.army.mod.uk%2Fjoin%2F20153.aspx&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;">Â </span></span></span></li>
712<li id="cite_note-RAF-8"><span class="mw-cite-backlink">^ <a href="#cite_ref-RAF_8-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-RAF_8-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><cite class="citation web"><a class="external text" href="http://www.raf.mod.uk/careers/canijoin/fitness.cfm" rel="nofollow">"RAF Recruitment - Home"</a>. <i>www.raf.mod.uk</i>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=www.raf.mod.uk&rft.atitle=RAF+Recruitment+-+Home&rft_id=http%3A%2F%2Fwww.raf.mod.uk%2Fcareers%2Fcanijoin%2Ffitness.cfm&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;">Â </span></span></span></li>
713<li id="cite_note-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-9">^</a></b></span> <span class="reference-text"><cite class="citation web"><a class="external text" href="http://www.scotland.police.uk/assets/pdf/327931/327936/327948/police-scotland-national-fitness-standard-guidance?view=Standard" rel="nofollow">"Standards"</a>. <i>scotland.police.uk</i>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=scotland.police.uk&rft.atitle=Standards&rft_id=http%3A%2F%2Fwww.scotland.police.uk%2Fassets%2Fpdf%2F327931%2F327936%2F327948%2Fpolice-scotland-national-fitness-standard-guidance%3Fview%3DStandard&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;">Â </span></span>]</span></li>
714<li id="cite_note-10"><span class="mw-cite-backlink"><b><a href="#cite_ref-10">^</a></b></span> <span class="reference-text"><cite class="citation web">Services, Personnel Support Programs, Assoc DG Personnel and Family Support. <a class="external text" href="https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/FORCEprogram/Pages/About-the-FORCE-Program.aspx" rel="nofollow">"About the FORCE Program"</a>. <i>cfmws.com</i><span class="reference-accessdate">. Retrieved <span class="nowrap">14 January</span> 2017</span>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=cfmws.com&rft.atitle=About+the+FORCE+Program&rft.aulast=Services&rft.aufirst=Personnel+Support+Programs%2C+Assoc+DG+Personnel+and+Family+Support&rft_id=https%3A%2F%2Fwww.cfmws.com%2Fen%2FAboutUs%2FPSP%2FDFIT%2FFitness%2FFORCEprogram%2FPages%2FAbout-the-FORCE-Program.aspx&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;">Â </span></span></span></li>
715<li id="cite_note-11"><span class="mw-cite-backlink"><b><a href="#cite_ref-11">^</a></b></span> <span class="reference-text"><cite class="citation web"><a class="external text" href="http://www.police.vic.gov.au/retrievemedia.asp?Media_ID=32833" rel="nofollow">"Data"</a>. <i>police.vic.gov.au</i>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=police.vic.gov.au&rft.atitle=Data&rft_id=http%3A%2F%2Fwww.police.vic.gov.au%2Fretrievemedia.asp%3FMedia_ID%3D32833&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;">Â </span></span></span></li>
716<li id="cite_note-12"><span class="mw-cite-backlink"><b><a href="#cite_ref-12">^</a></b></span> <span class="reference-text"><cite class="citation web">Mariam Ghaemi. <a class="external text" href="http://www.eadt.co.uk/news/video_raf_honington_shows_strength_in_numbers_during_bleep_test_record_breaker_1_4119852" rel="nofollow">"Video: RAF Honington shows strength in numbers during bleep test record breaker"</a>. <i>East Anglian Daily Times</i>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=East+Anglian+Daily+Times&rft.atitle=Video%3A+RAF+Honington+shows+strength+in+numbers+during+bleep+test+record+breaker&rft.au=Mariam+Ghaemi&rft_id=http%3A%2F%2Fwww.eadt.co.uk%2Fnews%2Fvideo_raf_honington_shows_strength_in_numbers_during_bleep_test_record_breaker_1_4119852&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;">Â </span></span></span></li>
717<li id="cite_note-13"><span class="mw-cite-backlink"><b><a href="#cite_ref-13">^</a></b></span> <span class="reference-text"><cite class="citation web"><a class="external text" href="http://memeorigins.net/fitnessgram-pacer-test/" rel="nofollow">"FitnessGram Pacer Test"</a>. <i>memeorigins.net</i>. 27 March 2016<span class="reference-accessdate">. Retrieved <span class="nowrap">14 January</span> 2017</span>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=memeorigins.net&rft.atitle=FitnessGram+Pacer+Test&rft.date=2016-03-27&rft_id=http%3A%2F%2Fmemeorigins.net%2Ffitnessgram-pacer-test%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;">Â </span></span></span></li>
718<li id="cite_note-14"><span class="mw-cite-backlink"><b><a href="#cite_ref-14">^</a></b></span> <span class="reference-text"><cite class="citation web"><a class="external text" href="http://www.abc.net.au/tv/programs/little-lunch/" rel="nofollow">"Little Lunch"</a>. <i>ABC Television</i><span class="reference-accessdate">. Retrieved <span class="nowrap">2017-07-19</span></span>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=ABC+Television&rft.atitle=Little+Lunch&rft_id=http%3A%2F%2Fwww.abc.net.au%2Ftv%2Fprograms%2Flittle-lunch%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AMulti-stage+fitness+test"><span style="display:none;">Â </span></span></span></li>
719</ol>
720</div>
721</div>
722<h2><span class="mw-headline" id="External_links">External links</span><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Multi-stage_fitness_test&action=edit&section=9" title="Edit section: External links">edit</a><span class="mw-editsection-bracket">]</span></span></h2>
723<ul>
724<li><a class="external text" href="http://www.topendsports.com/testing/beephome.htm" rel="nofollow">Complete Guide to the Beep Test</a> - TopEndSports.com</li>
725<li><a class="external text" href="http://www.rugbycoach.com/index.php?option=com_content&view=article&id=51:the-shuttle-run-test&catid=6" rel="nofollow">Background information on the Beep Test</a> - Rugbycoach.com</li>
726</ul>
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