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1
2
3Why you should NEVER
4masturbate?
5The biggest discovery in medical science
6uncovering the secrets, and how it is
7depleting human health and what are its
8devastating ripple-effects.
9David Baldwin
10
11
12Most of the people these days consider semen and
13sperms are produced and stored only in seminal
14vesicles and testicles and get discharged from there
15and have nothing to do with rest of the body, and so
16they believe in enjoying it for the lifetime as much
17doable. This significant blunder, serious
18misapprehension, and knowledge deficiency will now
19get obliterated with this book. Here’s the knowledge to
20begin a new chapter in the life of the humankind, and
21a journey into the deeper and further exploration of
22the human body, that will be beneficial to everyone.
23-A Guru
24There’s something in the human body that
25provides support to whatever a person wants to
26achieve in life and helps do almost everything. What is
27it? You will soon know that here.
28-A Guru
29This is a very interesting topic.
30
31
32- Every reviewer of the book
33Whenever I masturbated, it was supposedly for
34enjoyment. I perhaps never would have realized the
35precarious consequences of it without this remarkable
36book. Now I relate many things of my past with it so
37clearly.
38- A pre-publish reader
39
40
41Forewords
42Foreword by Homeopathy Doctor
43Author has undoubtedly done an amazing job in
44writing this book. At first, when the author came to me
45and briefly discussed on the topic of the book, i.e.
46masturbation, though I was happy to hear but I wasn’t
47sure how detailed someone could go now-a-days to
48find about all the negative effects of masturbation and
49write over 200 pages on such a single topic, and that
50too, when unfortunately masturbation is considered
51good by many around the world.
52But as soon as I read-through just the Table of
53Contents of the book, a smile came on my face and
54immediately told the author that this book looks nicely
55thought of and sequentially arranged very well (I
56myself being author of two books on medical field).
57The ToC itself generated lot of interest in me to read-
58through the entire book, and I must say, being a doctor
59myself, I am highly impressed with the book. It is good
60not just for laymen but for everyone in the world
61
62
63regardless of age (after ii years), country, religion,
64beliefs, profession, business, students, and even
65medical professionals from any medical science
66prevalent in the world. This may become one of such
67rare books that every single person in the world must
68refer (far more than the likes of How to Win Friends
69and Influence People by Dale Carnegie or Think and
70Grow Rich by Napoleon Hill, etc.).
71I used to get surprised on every page and have
72told the author multiple times during our discussions
73that (i) The book has come out really very well and
74covers the topic in-depth, remains focused on the
75single topic entirely, and is really gripping, (2) The
76book is very detailed and no page seems like a ‘filler
77page’ in the entire book. Every page is filled with
78knowledge to gain from that will help everyone who
79reads and follows it. I did tell the author that though
80whatever is written in the book is believed to be true as
81per Homeopathy also, but in today’s world when the
82body exposure is so much that urge for sex would
83naturally get pumped in the brain of almost everyone
84in the world. Sex is growing, not lowering with every
85passing day. I also told the author that masturbation,
86even though seif-destructing and harmful, is still
87
88better for them or for in such situation where a person
89can’t control sexual desire and in turn may rape or
90rape-and-then-kill someone just to satisfy his sexual
91desires. I also agree that what I am saying here is not
92healthy, for a person to masturbate, but oniy thing I
93told author that since this is not the utopian era where
94everyone is good and the entire world is an ideal plaœ,
95so to say, when there’s so much nudity around the
96world and growing, it naturally tempts a person to
97have excessive sexual thoughts, and if the sex drive is
98not satisfied in normal means (sex) then it goes out of
99control, [and] then only instead of doing something
100more disastrous to others and self, masturbation
101seems to be a poor alternative. But I also agree and
102told the author that for as much as possible, if a person
103can follow the principles of this book, it sure is good
104only for him / her to not masturbate, because
105masturbation in either case is very harmful for a
106person’s long term health. So my bottom-line is that
107one shouldn’t masturbate at all for as much as possible
108unless things are going to go out of control, and I also
109personally don’t recommend masturbation to my
110patients.
111Youngsters have very limited sexual knowledge,
112
113and usually from friends, Internet, etc., but this book
114will help them to clear their myths and misconceptions
115about sexuality. Another thing I was surprised when
116reading this book was that the author has similar views
117to what has already been mentioned in Homeopathic
118science. When author asked to provide some right
119Homeopathy knowledge source to understand the
120beliefs of Homeopathy, I recommended him the
121Boericke’s Materia Medica and Allen’s Keynotes.
122The References section earlier was not very
123detailed and I gave this feedback to the author to
124include references from key Hindu and other
125scriptures, including Bhagwad Geeta to prove that
126unnecessary semen ejaculation through masturbation
127is indeed harmful, and to my surprise, author referred
128over i8 religions of the world. I am again very happy to
129learn what other religions around the world think
130about masturbation. Now the references section that
131author has detailed is itself amazing. The References
132section now further strengthens what’s written in this
133book and will help various curious souls to read and
134research further about this topic in various religions,
135different sciences, etc.
136
137
138I wish the author great luck for this ‘noble cause’
139book that he has written and I am sure millions will be
140benefitted and make their lives and this world better.
141Finally, with this book, one more book is added
142forever in my own library of ‘Undiscardable Books’. I
143highly recommend this book to be read by every
144youngster above the age 11-12 years and understand in
145detail the bad effects of masturbation.
146Dr. Bandish Ambani
147M.D. (HOM), L.C.E.H. (Bom) Silver Medalist,
148C.C.H., M.H.A.G.C. (USA), M.N.C.H. (USA)
149Author of books:
1501. Practical Homeopathy: Book for newly
151passed out homeopathy doctors to get them
152established in practice
1532. Classification of Materia Medica: Book
154in progress
155Also,
1561. 35+ years of experience in Homeopathy
157practice
1582. Authored many articles in national and
159
160
161international journals
1623. Faculty member / teacher at national /
163international universities
1644. Recipient of Best Mentorship Award
165from Hahnemann College of Homeopathy,
166United Kingdom
1675. Regular consultant for lot of chain of
168clinics where he is sought after in
169complicated and incurable cases
1706. Acting as Chief Consultant, Training
171Officer, Mentor, Executive Committee
172Member, and Lecturer at various medical
173bodies, seminars, etc.
174
175
176Foreword by Allopathy Doctor
177When author approached me and gave briefing
178about this book, the first thing I told him is it is an
179interesting topic. Though, modern medicine do have
180some differing opinions in general, than what author
181has described in this book, but after having decades of
182experience in medical field and having learnt about
183other medical stream perspectives, having also studied
184various religious and spiritual scriptures, etc. I do
185believe that the views which say that semen is not a
186wasteful commodity in the body but definitely is a
187crucial ingredient as described in many ancient
188sciences and religious scriptures should also be
189presented to people.
190It is important according to the author to give this
191knowledge to the world based on his research as he
192learnt about its devastating effects whether direct, in
193direct, co-relating, incidental, byproduct-effects,
194visible, not easily visible, etc. due to semen
195ejaculations.
196
197
198Modern researches on effects of masturbation /
199semen ejaculation are not totally clear or are confusing
200at times as of now. There are fewer doctors who
201believe that masturbation is not good for health.
202Generally, you will find modern medical science
203describing masturbation as a healthy activity and some
204sexologist even recommending masturbation for some
205reasons to their patients or at least terming it as
206harmless. I have noticed in the history taking of my
207patients that after semen ejaculation the body does
208strain, causing negative physical, mental, social, and
209spiritual effects (including psychosis, depression,
210physical and mental deprivation). Semen does have
211direct and indirect connection with the rest of the
212body, and ejaculation fluid may include many useful
213bio-chemicals required for effective functioning of the
214body which may not be yet identified. Vedic scriptures
215say G ri ha st hash ram (i.e. married family life) is
216important but also says that semen loss needs to be
217restrained. It is about lust for sex (which can turn bad)
218vs. controlled sex (good). Celibacy is vital code of
219conduct for monks in many religious traditions.
220Modern medical science are yet to explore a lot
221about human body and how all its organs intra-
222
223
224functions. According to me, it is better for the world to
225stop promoting masturbation any further as there are
226not enough scientific data to come to a conclusion.
227I subscribe to the fact that earlier age people were
228not ignorant at all. They had a lot of knowledge and
229have written a lot about human body and we have
230learnt a lot from them. Older medicinal practices (that
231still exists) are also treating patients effectively, which
232itself means the knowledge of human body was always
233there earlier. In fact, there are several things in human
234body that can’t be seen or understood by modern
235science fully yet, for which other medicinal sciences
236offer solutions.
237I also believe that time has come to keep our mind
238open and let all the medical sciences of the world come
239together for meaningful dialogue. If we combine
240everyone’s knowledge then it will be a gain only, not
241loss, and for better human health. This book is an eye-
242opener for everyone to start re-thinking.
243All the medical sciences of the world have
244their own different set of medical books, but
245this may be the only book that can be part of all
246
247
248the medical sciences around the world. I urge all
249the medical sciences of the world to keep this book as
250reference in their medical libraries. This book crosses
251the barrier of medical streams and is medical practice
252neutral.
253Upon my first review of the book, I had told
254author that the book has some hard content that may
255depress some people, after which author simplified
256most of those contents. Take this book positively as
257past can’t be returned but can be repaired by bettering
258present and future, and you will fly high.
259Dr. Bipin C Doshi
260M.B.B.S, F.C.G.P, M.S
261Consulting Physician
262And,
2631. Around 40 years of experience in
264medical field
2652. Writer of world renowned book
266“Gandhi before Gandhi”
2673. Jam scholar teaching Jainism all over
268world
2694. Established Jam Chair at University of
270Mumbai
271
272
273
2745. Honorary Founder Secretary of JITO
275Apex (Jam International Trade Organization)
2766. Honorary Vice President of
277VEERAYATAN - A socio-spiritual
278international organization actively involved
279in social service, education, and spiritual
280upliftment
2817. Trustee of prestigious C. U. Shah
282Medical College, Gujarat
2838. Co-mentor for the documentary film
284“Monument of Peace”
2859. Story writer of some popular dramas,
286including “Gandhi before Gandhi”
287
288
289
290Foreword by Ayurveda Doctor
291In this day and age where nudity and sexual
292exposure is going beyond limits, and where movies,
293magazines, etc. show complete or partial nudity, I pity
294youngsters who often end-up doing mean thing like
295masturbation nowadays due to that. After discussing
296in detail with the author and knowing the purpose of
297the book, I am happy to write the foreword for this
298book.
299The book will prove to be the elixir for the
300youngsters. It can help remove various small and big
301troubles from the root level in their life. This book will
302inspire them, give confidence and power to stay away
303and restrain from illegitimate sexual desires and
304masturbation. For parents and elders, this book is a
305guide in understanding the changes that come in
306children towards sex, so they can help their children in
307educating and putting them on the right path of life, at
308the right time. I completely believe that through this
309book many lives will benefit and give incalculable
310advantages to them. What is written in this book looks
311
312
313
314right to me and also meets the principles of Ayurveda
315science. The brief description about seven stages (body
316elements) and eighth Ojus element is also accurate as
317per Ayurveda.
318When the author said he has alone conducted this
319extensive research, I was totally surprised. Perhaps it
320was also necessary because today’s science and new
321generations probably do not know so much or believe,
322and so probably it may have been not as easy to
323complete such kind of a work publicly. Exploring and
324doing such research is necessary to do quietly and in
325seclusion. Today, many people are going in opposite
326direction and someone with bad intentions and wrong
327thinking may have tried to bury such research that no
328one would have then probably ever known.
329As a large scale research, I recommended the
330author to (or may be other agencies or government
331can) do research on fundamentals of why rapes are
332happening more now-a-days, how and for what
333reasons. That should help bring awareness and so to
334take necessary steps by the government and the people
335to prevent or at least sharply cut-down on the number
336of rapes happening everywhere.
337
338
339I wonder in which direction people are going and
340how growing children get provoked due to various
341available mediums through which sex is available
342(listening about sex, seeing sex or doing sex). In
343today’s short and tight dressings world and the way
344lifestyle changes are going on, each person need to
345analyze how much he is using semen or how much he
346is attracted towards sex or has he got habituated to
347masturbations, and then finally, what will be the effect
348of all this on him. Every person need to understand
349what is the role of semen in life, how to improve the
350quality of semen, and when exactly to use it. If a
351person stores his semen and sperms in his body then it
352increases the ojus / glow so much, which is important
353and good for the mind and the body, leading finally,
354directly and indirectly, for the good of the entire
355society. A person need to use the semen only in the
356third phase of life from the total four phases, which the
357author has described in the book. Once you have
358family, then again stop or restrain semen ejaculations.
359Semen retention after puberty creates a well-built
360foundation for the entire life’s spectrum. Semen
361retention improves the will power, blood circulation,
362physique, aura, etc. The person having good ojus /
363
364
365
366aura is the winner. Other persons look at him
367differently, in a positive and respectful manner. Even
368if someone has a lot of anger on another person, but as
369soon as he comes in front of such person having lot of
370ojus emitting from the body, the angry person can
371suddenly become calm. Other persons can change the
372way they used to think about as soon as they see the
373person with good aura.
374Think what will happen when you destroy your
375semen. A person remaining hungry all the time for sex
376destroys himself completely.
377Ayurveda says that there’s a teapoy (a table
378typically having three legs) whose first leg is food,
379second is sleep, and third is practice of semen
380retention (celibacy / bramhacharya). The entire life
381(as in mind and body) stands on these three things. If
382you don’t consume proper food you may fall sick,
383similarly, adequate rest through good sleep is
384extremely important, and lastly, if you don’t follow the
385principles of celibacy (in terms of semen and sperm
386retention for this book), then soon certificate of death
387and diseases can come to you. So, all these three things
388have to be balanced well. It is further important to
389
390
391
392understand that food and sleep is an everyday activity
393for the lifetime since birth, but semen ejaculation is
394not an everyday activity, but rather a controlled
395activity having its own defined rules, limitations, and
396boundaries. Restrictive use of semen not only gives
397pleasure to the person but also makes his life more
398systematic in every way. It also creates good ojus when
399all these three things are followed properly. Food helps
400create semen in body, and sleep brings the lost
401energies back from tiredness. The fundamental
402principles of healthy life need to be understood. How
403much to eat, how much to sleep, and how much and
404when to have sex is very important to understand.
405Eating too much is also bad. Eating limited, and giving
406adequate time before eating next meal gives time for
407the body’s internal fire to digest food well, which in-
408turn builds better elements in the body. But if eating
409or sleeping habits are messed-up or carelessly followed
410then it can consume existing body elements and
411energies instead of giving new energies to the body.
412This may not be visible to the person in short-term.
413Consumption of existing body energies, which is
414otherwise required for sustenance, thus detriments
415and weakens the body energies instead of increasing
416them. It can also create deficiencies in the body that
417
418
419will then start giving symptoms of diseases. Semen
420being the last element to develop in the body, so if
421semen is well developed, then one can understand that
422all previous six elements have developed properly in
423the body. It finally develops the confidence level, and,
424mental and physical powers. In Ayurveda it is also
425mentioned that over-utilization of the seven ‘dha atu’
426(fundamental elements) of the body can cause various
427diseases including Tuberculosis (TB).
428I always say what the point is and why is it
429required to have sex before marriage, as it defeats the
430fundamentals of marriage and society establishments.
431The chapter ‘Make Your Plans’ in the third section
432of the book is like treatment for everyone. I suggested
433the author that along with yogasans, include
434meditation also. Only yogasan won’t do everything,
435meditations also are a must. Meditations help create
436better circulations in the body, which in turn helps
437build better semen.
438When author asked me to mention some good
439Ayurveda books, I recommended him, Charak
440Samhita, Shushrut Samhita, Agu rueda Itihaas, Dosh
441
442
443Dha atu Mala Vigyan, and, Ayurveda Siddhant.
444I truly hope that if not billions but even if a few
445million people understand it and change their life after
446reading this book and reap the rich benefits in their
447lives through it then I will be more than happy. The
448book is for the betterment of the society. This book will
449become a symbol of humanity, and youngsters should
450specifically read and learn from it. I personally give
451this book an honored title of ‘Life and Lifestyle
452Reformer’.
453Since ancient times Ayurveda and the rishis
454always used to promote semen retention within the
455body, as it creates better ojus that is so critically
456important for the human body.
457Dr. Rajendra Ranawat
458B.A.M.S. (Mumbai)
459Brief Profile:
4601. Around 40 years of experience in
461Ayurveda practice
4622. Patients involve all ranges from India,
463US, UK, and Middle East
464
465
4663. Presented important papers & rare case
467treatments at conferences, CM Es, etc.
4684. Invited by social, NGO, charitable, etc.
469groups for advising them on the Ayurveda
470principles
471
472
473Acknowledgements
474I am thankful to some very old scriptures and
475similar sources of information that gave some direct,
476and some hints and clues on this life critical
477knowledge.
478I am thankful to some highly knowledgeable gurus
479and many other individuals including some of my
480friends during teenage with whom on casual or
481otherwise discussions gained lot of insight on this
482knowledge that is the lifeline and the root of many
483things for an individual.
484I am deeply thankful to the reviewers, for boasting
485me all the way, for providing valuable feedback, and
486inspiring me to keep going ahead to publish this book.
487
488
489
490Preface
491Even the most powerful of men or women in the
492world may not be able to control the desire to have
493sex. Even the most elegant of men and women may be
494masturbating in private.
495Here comes one of the most lusted, powerful, and
496may be one of the most destructive of all that is
497present in the Universe —— the endless, and the ever
498regenerating —— desire for sex.
499No matter how much sex a person does or how
500much he masturbates repeatedly, and until the body
501become hopelessly weak, strengthless or like a useless
502remain of a fruit after extracting all the juice from it,
503still, the desire for sex may keep regenerating, and
504which, somehow sounds scary. A question comes to
505the mind — Why we become like puppets of sexual
506desire? Do we really love to be controlled by sex desire
507or are we unaware of the reality? The reality of what
508goes on ‘behind-the-scenes’, and what happens to the
509mind and the body after a person ejaculates semen.
510
511
512A person keeps feeding those ‘most powerful’
513veins in the penis by food and by thoughts, and so as
514soon as it gains strength, it starts controlling the
515person and asks him to lose the strength by generating
516sexual desire in his mind and body.
517The five senses that a human possesses, i.e. touch,
518taste, smell, see, and listen, do their respective work
519individually or at times one or more senses work
520together. But sex is probably one of those rare things
521that have the ability to control all the five senses and
522then gradually weaken all of them, more or less at the
523same time.
524Desire for sex may never get over as it may never
525make a person feel permanently (as in never needing
526again) satisfied after a sexual act or a masturbation.
527The only way out is not to fall to it, but to understand
528The only thing that is more powerful than sex,
529which can protect a person from its probable
530devastating effects and help to first come out of it, and
531then go beyond, that is also richer and peaceful, is only
532
533
534
535
536
537one, i.e. knowledge.
538Only knowledge can help one understand,
539prepare, and save from being prey to masturbation,
540and from all its ill-effects. Stimulate the knowledge
541within, and see, the happiness is then far richer that
542cannot be defined using any possible means, but can
543only be felt, only be experienced.
544
545
546Introduction
547Lost semen can be regenerated in the body so
548never feel disappointed, but conditions do apply.
549Before publishing, every reviewer of this book told
550me the same thing — ‘This is really an interesting
551topic’, but some reviewers also told me that this book
552at some places seems a bit hard on the readers. I kind
553of agree with them a bit. For example, one reviewer
554said, the book as if is saying that when a person
555masturbates or ejaculates semen even once in a long
556time he is still doing a grave mistake and a great
557damage to his mind and body, which can make the
558reader really worried and anxious. Such review
559comment is as such true. A rare semen ejacu’ation
560through masturbation, nightfall, etc. generally won’t
561do noticeable harm to the body or mind (though it
562entirely depends on an individual’s body mechanism,
563age, health factors, etc.). So, if you rarely masturbate
564or have rare nightfalls and are not in later age, then
565you should be overall fine. If you never masturbate
566and have rare nightfalls then you should be generally
567
568
569doing much better with your health. But if you are
570regularly or at in-frequent intervals masturbating or
571having nightfalls then it can be harmful. For the
572purpose of this book regular or in-frequent
573masturbators include those who masturbate even once
574in four to six weeks. Accordingly, this book may seem
575more for regular masturbators, but, this book is
576important for everyone to get enlightened, and to reap
577the rich benefits of understanding what semen is really
578about and how to spend it, to ensure full of life till the
579later age.
580No matter how hard the book may seem, semen
581ejaculation is a desire that is difficult to control for
582most people. So writing it based on worst case scenario
583will at least make one think about it more seriously
584and avoid masturbation as much as possible or at least
585do controlled sexual activities. Before you begin, you
586know now how the book is intended. So even if you
587have masturbated a lot, no worries. You probably
588didn’t know about its bad effects and similarly, most
589people in the world didn’t. But now is the time to stop
590it!! Once the energies are regained, the world will look
591at you totally afresh and positively, and so will you
592look at the world, because so much of positive energy
593
594
595
596can float then. Well, that’s the purpose of the book, to
597bring you out of the confusing and incorrect present
598knowledge, and to bring a new you. So always feel
599good when reading this book, because many of
600questions and myths will get answered now. Instead of
601yielding destructive powers of penis, now you have the
602constructive power of knowledge (this book), which
603will not only educate but also help come out of the
604various negativities in life. This book is very much
605applicable for the present generation regardless of age,
606but will also be forever helpful for all the future
607generations, from their age of puberty.
608As we know that semen ejaculation can happen
609mainly through these four different, generic, and
610inclusive ways,
6111. By oneself, i.e. through masturbation
6122. By uncontrolled nocturnal emission
613(nightfall)
6143. When having sex with own wife
6154. When having sex with anyone else
616Sex with one’s own wife is the only best option
617and least harmful, of course that too needs to be
618restrained. Sex with anyone else, known or unknown,
619
620
621and least harmful, of course that too needs to be
622restrained. Sex with anyone else, known or unknown,
623before or after marriage has many health dangers and
624risks involved. But this book doesn’t talk about these
625two types of sex activities at all as it may need a
626separate book for that. This book discusses about the
627negative impacts of semen ejaculation only due to the
628first two categories, i.e. individual masturbation and
629nightfall.
630The levels of negative impacts due to semen loss
631through different means of sex are somewhat different.
632An immediate question that may come to mind is, why
633is it so? To help understand that let’s take a very
634simple example, most of us know that cooking food in
635different ways retains different levels of proteins,
636vitamins, aroma, taste, flavors, etc., e.g. when the food
637is cooked using different cooking mediums like on
638stove, wood fire, coal, induction, microwave, tandoor,
639sand, so on, and in different types of utensils (copper,
640steel, aluminum, sand, cloth, wood, etc.) even when
641it’s the same food ingredients, spices, oil, water, etc.
642that are kind of just heated up together as per required
643sequence. Similarly, different means of semen
644ejaculation have different meanings, impacts, and
645
646
647
648subtleties. Some knowledge on it is included in this
649book. Use the semen retention techniques and
650principles mentioned in this book and get on to a new
651and wonderful journey of having more beauty,
652happiness, satisfaction, power, and, better health in
653the very same life.
654This book has a wealth of vital knowledge on
655human health and is fairly detailed. Do not draw any
656conclusions anywhere in the middle of the reading.
657Do ensure to read the entire book, as there are many
658things to understand that are spread across different
659chapters. If you want to straight away read the
660negative effects of masturbation and how to protect
661semen, then start reading directly from chapter
662number four onwards.