1qEknEtZ

1<?php
2/*
3  1. Make sure PEAR Mail and PEAR Net_SMTP are installed.
4  2. Add this php script somewhere on your server. (Edit the appropriate lines.)
5  3. The script assumes a Gmail email and emailing a Verizon VText email address to send via text message.
6  4. Then add a crontab line like this somewhere send you a message every 2 hours.
7  
8      55 */2 * * * php /var/scriptfolder/stillfat.php > /dev/null 2>&1
9*/
10require_once('Mail.php');
11date_default_timezone_set('America/New_York');
12
13echo "\n";
14
15$hour = date('H');
16
17if($hour > 8 && $hour < 20) {
18        $from = '@gmail.com';
19        $to = '###@vtext.com';
20        $subject = '';
21        $message = "You're still fat. Eat well. Move your body.";
22        $message .= ' - ' . date('m/j/Y hA');
23
24        $host = 'smtp.gmail.com';
25        $username = '@gmail';
26        $password = 'Password';
27
28        $headers = array('From'=>$from, 'To'=>$to, 'Subject'=>$subject);
29        $smtp = Mail::Factory(
30                'smtp',
31                array(
32                        'host'=>$host,
33                        'auth'=>true,
34                        'username'=>$username,
35                        'password'=>$password
36                )
37        );
38
39        $mail = $smtp->send($to, $headers, $message);
40
41        if(PEAR::isError($mail))
42                echo $mail->getMessage();
43        else
44                echo "Message sent.";
45}
46
47echo "\n\n";